4 Food Supplements which help in Depression

FOOD SUPPLEMENTS FOR DEPRESSION 

There are multiple and diverse factors that contribute to depression . And, therefore, the ways of approaching it are also varied. In many cases, depressions are related to problems such as stress, lack of sleep, poor hormone production, nervousness, or some nutritional deficits. Food supplements for depression can help to alleviate these problems, and therefore, to improve the body’s response to depression, mitigating states of sadness, apathy, nervousness and achieving the proper functioning of the brain and the endocrine system for an adequate hormonal production.

1.Hypericum-perforatum or St. John’s Wort 

In cases of moderate depression the Food Complements with hypericum They are one of the most used natural remedies to tackle this problem. The properties of this plant also known as St. John’s Wort have been repeatedly studied for its action as natural antidepressant . This is possible thanks to different elements that are naturally part of the hypericum:

• Floroglycin compounds (hyperforin).
• Naphtodiantrones (hypericin).

The most modern studies have proven efficacy as natural anxiolytic of this plant .

2. Valerian

The Valerian It’s one of the Food Complements for depression best known and one of the most used for the treatment of anxiety and distress . Something possible thanks to their sedative, anxiolytic and relaxing properties . There are several natural components of Valerian that, with its consumption, contribute to the treatment of depression:

• Caffeic acid
• Isovaleric acid
• Valerenic acid
• Gamma-aminobutyric acid or GABA
• Tyrosine

3. Eleutherococcus or Siberian Ginseng

The Eleutherococcus ,also known as Siberian ginseng, it is considered a natural adaptogen which helps fight stress. Given the relationship of stress with states of anxiety, depression and the appearance of panic states , Eleutherococcus is a great natural aid in the fight against depression.  Its main function in this regard is its contribution to the balance of the hypothalamic-pituitary-adrenal axis. In addition, it improves concentration and both physical and mental performance. This makes it very suitable for cases where poor concentration and mental fatigue are coupled with stress and depression.

4. Saffron extract

One of the most recently studied natural supplements for depression is saffron extract . It is used especially in cases of mild and moderate depression with good results . In addition, it naturally contains a substance called crocin with a very powerful antioxidant activity that stands out for its hippocampal protection . This allows a greater protection and response of the body to problems such as memory loss and diseases such as Alzheimer’s and arteriosclerosis, among others.